Exciting breakthroughs in biotechnology are on the horizon, promising us happier, longer lives.
But here’s the real strategy: by focusing on exercise and health now, we’re boosting our chances of reaching Longevity Escape Velocity (LEV).
The concept?
Stay healthy enough, long enough, for medical advances to keep extending our lives faster than we age.
In this eBook, I dive into a science-backed approach to exercise for longevity, covering key topics:
Explore a diverse array of insights and information aimed at enriching your understanding and well-being. From medicine and science to mindfulness and philosophy, discover content that inspires and informs.
