Exciting breakthroughs in biotechnology are on the horizon, promising us happier, longer lives.
But here’s the real strategy: by focusing on exercise and health now, we’re boosting our chances of reaching Longevity Escape Velocity (LEV).
The concept?
Stay healthy enough, long enough, for medical advances to keep extending our lives faster than we age.
In this protocol, I dive into a science-backed approach to exercise for longevity, covering key topics:
“The actions you take today compound over time, creating successive gains that enrich your health, vitality, and quality of life—not only in the present, but in every year that follows.”
By investing in our bodies now, we’re setting up a foundation for the future.
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